Discover Your Strongest Self
Build strength, endurance, and confidence with our expert guidance and support.
About Waldorf Wellness
Mission
At Waldorf Wellness,
I empower busy professionals to reclaim their health and fitness without the stress of traditional programs. My mission is to provide a fun, personalized approach to fitness and nutrition that fits seamlessly into the busy lives of my clients.
I make fitness approachable. There is no judgment, just encouragement and results.
Expertise
I am a NASM certified Personal Trainer and Nutrition Coach. I understand the struggle of prioritizing health and fitness. I've been a full time employee, commuter, graduate student, wife, and mom....sometimes, all at once.
I read cookbooks to relax at bedtime, encourage my kids to eat healthy by leaving washed fruit in a bowl on the table and volunteer in my community to ensure people have access to fresh fruit and vegetables.
Services
Let's create a fun and effective wellness plan that works with whatever stage of life you're at. I offer private and small group in-house training with different methods and intensity. If you like to box, we'll box. Like to dance? Let's go! A friend asked if I have a workout for someone who would rather be sleeping-of course we can do some relaxing mat work.
- Customized Fitness Plans: I create tailored workout plans for individuals with limited time and different fitness levels. Programs are designed to be efficient, effective, and enjoyable, ensuring that fitness is a rewarding part of your day instead of another chore on your calendar.
- Nutrition Guidance: Nutrition plans focus on balance and moderation, allowing you to enjoy your favorite foods guilt-free. I provide practical tips, meal plans, and recipes that integrate easily into your busy lifestyle, helping you nourish your body without sacrificing enjoyment.
- Injury Prevention: Safety is a priority. We’ll review your lifestyle and assess the need for any modifications, ensuring that you can achieve your goals without the risk of setbacks.
- Event Preparation: When you’re getting ready for a presentation, a wedding, or even a fitness competition, my specialized programs will help you look and feel your best when it matters most.
- Ongoing Support and Motivation: I am here for you. The supportive environment encourages accountability and motivation, helping you stay on track while enjoying the process.
Hello
Get Fit with Waldorf Wellness
Welcome to Waldorf Wellness! We are a Personal Training business dedicated to helping you achieve your fitness goals through personalized workouts and nutrition plans. Let's get fit together!